Acne is a disease of the skin caused by changes in the structure of a person’s skin. Here are some tips to help you if you are suffering with acne. Improving your diet by making sure you are receiving proper micronutrients will only benefit your skin. Cleanse your skin especially during stressful times as this makes your acne condition flare up. Try to clean your pores at least twice a day with an anti-bacterial . Shampoo More Regularly if you have acne along your hairline or on your forehead. Take a shower after you have exercised, as sweat in conjunction with the oils in your skin can trap dirt and bacteria. Remove makeup before you go to bed, this also clogs your skin pores and can make your acne worse. Drink several glasses of water a day to flush out the toxins in your body and skin. Try Aveda’s Outer piece line which includes acne spot relief for results.