How your diet can help prevent premature aging of the skin

You can make a lot of improvements in your overall state of health by making healthy lifestyle choices. With the help of the following daily health tips you can help avoid unwanted premature skin aging. Begin by making sure that you are consuming a wide variety of whole grains, fresh or frozen vegetables, fruits, nuts and seeds, greens and beans. Eat foods high in omega-3 fatty acids, low in processed ingredients and hydrogenated vegetable oils. Drinking plenty of water will help to hydrate the skin, consume at least half your body weight a day. Limit foods containing hydrogenated oils, this includes fried foods, saturated fats, refined oils and processed foods. Fill your refrigerator with fruits and vegetables that are high in anti-oxidants. With the above health rituals your skin and overall well being will be in prime condition ready for a new beautiful day.

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